Jump To Burn Fat
Posted Jan 06, 2010
JUMP TO BURN FAT
What you need: Skipping rope
Explanation: Lower body dynamic activities not only help you tone up the leg group but research actually shows that jumping activities are one of the easiest ways to burn of excess calories.
The Workout:
| Beginner | Intermediate | Advanced | |
|---|---|---|---|
 |
• 15 Squat Jumps |
• 20 Squat Jumps |
• 25 Squat Jumps |
 |
• 15 sprint jumps |
• 20 sprint jumps |
• 25 sprint jumps |
 |
• Skip for 3 minutes |
• Skip for 5 minutes |
• Skip for 5 minutes |
|
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