Static Exercises To Tone You Up
Posted Jan 25, 2010
STATIC EXERCISES TO TONE YOU UP
What you need: 3m square exercise area
Explanation: Holding your posture in a variety of positions works deeps intrinsic muscles that we often neglect during regular training techniques. Give your body a full workout with these static exercises.
| Beginner | Intermediate | Advanced | |
|---|---|---|---|
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• 30 second prone hold |
• 45 second prone hold |
• 1 minute prone hold |
 |
• 30 second left arm T hold |
• 45 second left arm T hold |
• 1 minute left arm T hold |
 |
• 30 second right arm T hold |
• 45 second right arm T hold |
• 1 minute right arm T hold |
 |
• 30 second wall sit |
• 45 second wall sit |
• 1 minute wall sit |
 |
• 30 second push up hold |
• 45 second push up hold |
• 1 minute push up hold |
 |
• 3 X 10 second hip raise and hold |
• 3 X 15 second hip raise and hold |
• 3 X 20 second hip raise and hold |
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