Buns of Steel

What you need: Suitable exercise space

Explanation: Want to get the killer legs and a bum to die for? Then this workout is for you.

Beginner	Intermediate	Advanced
• Sumo squats 20 Reps	• Sumo squats 2 x 15 Reps	• Sumo squats 3 x 15 Reps
• Waking Lunges 20 reps (10 reps for each leg)	• Waking Lunges 2 x 15 reps (10 reps for each leg)	• Waking Lunges 3 x 15 reps (10 reps for each leg)
• Calf raises 20 reps (use door way)	• Calf raises 2 x 15 reps (use door way)	• Calf raises 3 x 15 reps (use door way)
• Hip thrusts 20 reps	• Hip thrusts 2 x 15 reps	• Hip thrusts 3 x 15 reps

Selasi Berdie - Buns of Steel
Download this Exercise Plan as a PDF.

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