My 7 Day Meal Plan

Posted Feb 05, 2010

How many times have you picked up a supposed ‘weight loss’ product, only to be immediately put-off by the lack of nutrients? With Body for Women, changing your eating habits doesn’t mean compromising your tastes – the protein powder is packed full of antioxidants, vitamins, minerals, and Omega oils, is gluten free, high in fibre, and even suitable for vegetarians.

Dietician Susie Burrell shows how you can incorporate Body for Women into a four-week diet:

“Here’s a simply, easy-to-follow eating plan that shows just how easy it is to add Body for Women into your life. Start each day with a filling shake, using Body for Women and milk, which is guaranteed to kick-start your metabolism and keep you satisfied for far longer than your average toast/cereal would. Then ensure you eat every few hours, drinking plenty of water, and try and add a green tea after every meal. Once a week, skip dinner and have a larger lunch – and aim to eat your evening meal by 6pm every day to allow your body to digest before bedtime:
 

	Susie Burrell - 7 Day Meal Planner Download this Meal Planner as a PDF.
	Healthy Chef Recipes For 7 Day Meal Plan Download this as a PDF.