Iced Berries & Yoghurt

Posted Mar 03, 2010

The rich source of vitamin C found in berries helps to fight infection and support the immune system. It also helps to fight wrinkles by producing collagen when working with zinc. The yoghurt is highly nutritious with calcium for strong bones, protein for repair and strong immune system and lactobacillus bacteria to help prevent against bowel cancer. Adding a touch of cinnamon will help utilize blood sugar.

Ingredients:

50g mixed frozen berries
150ml apple juice
Pinch of cinnamon (optional)
250g thick natural yoghurt

1. Combine the berries in a food processor
2. Add the apple juice a bit at a time plus yoghurt to your desired consistency and process until smooth
3. At this stage it will look like a thick sorbet
4. Spoon into serving dishes and swirl in a few scoops of yoghurt.